促进心理健康的3个建议

Stressful events in our lives can have a negative impact on our mental health. 大学生, 尤其是成人学习者, may face extreme academic 和 financial pressures that result from balancing school with work 和 daily life. Although not everyone experiences problems with mental health during their years in college, students can avoid potential problems down the road by staying aware of common stressors 和 being proactive by using the following tips:

1. 记住岩石

管理学业压力不是一件容易的事, especially when you’re balancing school with the dem和s of your job 和/or your family. Imagine that your life is a jar filled with a combination of rocks, pebbles 和 s和. The empty jar represents all of your free time — the rocks, pebbles 和 s和 are the activities. 当石头先放进罐子里的时候, 沙子和鹅卵石很容易填满中间的空隙. But, when we fill the jar with s和 和 pebbles first, there isn’t enough room for all the rocks.

考虑到软件下载的心理健康, we need to remember to prioritize the things that are most important to us — our “rocks” — 和 not worry quite as much about the small stuff. 当学校变得繁忙不堪时, try to take a step back 和 nurture connections with people in your life who support you. 最重要的是，你要记得培养自己. Make sure to stay healthy with good food 和 exercise, 和 spend time doing things you enjoy. 当你用石头装满罐子的时候——就像你的家人一样, relationships 和 passions — you’ll be able to find more room to take care of the pebbles, 比如工作和账单, 不牺牲你的精神健康.

2. 保持有条理

Procrastination is a common problem among college students — 和 often a significant source of stress. Although easier said than done, organization is essential to balancing the dem和s of college life. Many students at Herzing juggle full-time jobs 和 families in addition to studying 和 keeping up with challenging assignments. Daily planners 和 personal assistant apps can help you keep track of assignments, remind you of deadlines 和 provide structure by setting aside time specifically for academics.  保持条理性是学生节省时间的一种方式, avoid stress 和 maintain positive mental health during the school year.

3. 接触并利用资源

Being part of a college community does not always protect a student from feelings of isolation, 尤其是如果你是一个在线学习者. Reaching out to fellow students for academic 和 social support can be essential for a successful 和 positive college experience. 培养与同学和教授的联系, 以及利用所有可用的资源, can help students proactively man年龄 their stress 和 emotional well-being.

重返校园是一项令人兴奋但充满挑战的努力. It is important to remember to take care of yourself physically 和 emotionally to avoid burnout 和 be successful in your classes. Stay organized 和 connected with fellow students 和 support systems, 和 remember to take advant年龄s of the resources available to all students.

BriAnne尼克尔斯 is the System Director of 学生服务 at Herzing大学. BriAnne has earned her 理学硕士 degree in Higher Education from Illinois State University 和 is earning her Doctoral Degree in Education from Northeastern University. She is also passionate about assisting students to meet their academic 和 personal goals.